Mindful Flow Yoga

Mindful Flow Yoga practice synchronised movement and action with breath (vinyasa) a moving meditation that focuses on muscle action to express the natural intelligence of the body this wonderful practice accumulates energy that nourishes the body and clarifies the mind.

At the same time it focuses attention on deeply on what is actually happening and in doing so initiates and stabilises the meditative mind.

“Do Yoga….. Google doesn’t have all the answers”