Yoga in the Workplace

The Calm in the Eye of the Storm

How yoga can improve work productivity and employees well-being

With the advent of modern technology, many more jobs require sitting at a computer for hours each day. This might seem to make life easier, but the human body was designed for movement, and sitting continuously for long periods of time can lead to a profound decrease in flexibility.

Over a period of time, you can find yourself experiencing neck pain, back pain, general stiffness and poor circulation. We know the majority of sick days are lost to ill heath, back pain and more worryingly stress, anxiety and depression. Employees often report that they feel pressure from their workloads leading to confusion and a brain fog!!

While Yoga, Meditation and breathing practices cannot completely eliminate stress, it is the perfect antidote to sitting at a desk all day, and provides tools for dealing with the associated work related pressures. Yoga and Meditation can reduce stress and tension. It can improve your concentration and ability to focus, help you to gain perspective so you can deal with workloads calmly and efficiently.

Many companies have begun to embrace Yoga and Meditation. Encouraging their workers to practice yoga is a win-win for both the employees and the company.

Yoga can help by:

  • Reducing stress and tension
  • Improves concentration and focus
  • Shifts your perception to help gain perspective
  • Improves strength and flexibility
  • Yoga is for everyone

I am able to come into the workplace and depending on numbers can provide equipment. All you need is a space for cushions or chairs for a sitting meditation practice or roll out Mats for Yoga.

Please call me to discuss possible options for numbers and times: 07770671800

Cost are: £40 per hour.